Esli vy khotite realnuyu silu v realnom mire, malo uprazhneniy luchshe, chem farmer carry. Etot deystvitelno prostoy dvizheniye razvivayet silu hvata, ustoychivost core i obshchuyu konditsiyu kak nichego drugoye.
Programmirovaniye
Nachnite s 2-3 podkhodov po 30-40 metrov khodby. Otdykhayte 60-90 sekund mezhdu podkhodami. DELAYTE farmer carry 2-3 raza v nedelyu.