Goblet Squat - idealnoye uprazhneniye dlya osvoeniya glubokikh prisedaniy. Derzhaniye kettlebell pered grudью derzhit vas pryamym i заставляet вас сесть в пол.
Tekhnika
- Derzhite kettlebell za ruchka, ves na grudi
- Stante s nogami na shirinu beder, kogti nemnogo naruzhu
- Otpustite lokti mezhdu kolenami
- Pridite gluboko, lokti kasayutsya vnutrenney storony koleney
- Derzhite grud pryamoy i spinu ploskoy
- Otpustite cherez pyatki obratno vverh