Snatch - samoye zrelishchnoye i moshchnoye uprazhneniye s kettlebell. Trebuyet prodvinutoy tekhniki, no preimushchestva neprevozkhodny.
Tekhnika
- Vstan'te s nogami na shirinu beder, kettlebell mezhdu stopami
- Skhvatite kettlebell odnoy rukoy
- Otpustite bedra nazad i mahnite kettlebell vniz
- Vzryvno razognite bedra
- Tyanite kettlebell vverkh i podskinit nad golovoy
- Prizemlyaytes s vyrazhennoy rukoy i svobodnym zapyastiyem