Kettlebell thruster - moshchnaya kombinatsiya perednego priseda i zhima overhead. Razvivaet silu vsego tela, vzryvnuyu moshchnost i konditsiyu kak malo chto другое.
Tekhnika
- Derzhite kettlebell v pozitsii rack
- Vstan'te s nogami na shirinu plech
- Vkljuchite core i opustites do tochki, kogda lokti kasayutsya koleney
- Vzryvno podtolknite cherez pyatki
- V verkhney tochke priseda zhime kettlebell overhead
- Zablokiruyte ruku v verkhney tochke
- Pod kontrolem opustite kettlebell nazad v rack