The push press is a dynamic overhead pressing movement that combines leg power with upper body strength. It is one of the most effective exercises for building athletic power and total body strength.
Why the Push Press?
Unlike a strict overhead press, the push press uses a slight dip and drive from your legs to generate extra power. This allows you to press heavier weights than you could manage with strict pressing alone.
Benefits
- Builds explosive leg power
- Increases overhead press strength
- Develops full-body integration
- Improves athletic performance
- Builds shoulder stability
Technique
- Start with the kettlebell in the rack position
- Stand tall, feet shoulder-width apart
- Take a breath and brace your core
- Drop quickly into a quarter squat (2-4 inches)
- Immediately drive through your legs, pushing the kettlebell overhead
- Lock out your arm at the top
- Return the kettlebell to the rack position with control
Common Mistakes
- Lean back while pressing - keep your core tall
- Press before the dip - timing must be explosive
- Land heavily after the press - control the descent